What are some strategies to help cultivate positive emotions in your life?

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October 23, 2019

What are some strategies to help cultivate positive emotions in your life?

Track your experience of positive and negative emotions over 4 days this week.

 

Write a 700- to 1,050-word paper in which you address the following:

 

  • Did you experience more positive or negative emotions during the tracking period?

 

  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

 

  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.

 

  • What are some strategies to help cultivate positive emotions in your life?

 

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

 

Format your paper consistent with APA guidelines.

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