You have been having difficulties with stress for a long time.

Write a 1,200- to 1,500-word paper discussing the following:

• Physiological, behavioral, and self-report methods you would employ to measure your stress level
• The maladaptive thoughts you identified that could lead to increased stress
• The evidence-based physiological, behavioral, and cognitive intervention methods you would use to reduce stress
• The effectiveness of a cognitive behavioral approach in measuring stress and sleep

Include a minimum of four scholarly references.