https://www.psychologytoday.com/us/blog/anxiety-ze…

Then, think about your own self-confidence and conduct a brief self-assessment on how you view your level of self-confidence. If you would like to see your confidence increase, what strategies could you employ?

imagine for a moment that one of your friends or colleagues is having hard time with their self-esteem and confidence. What advice would you offer them? What tips and techniques could you suggest in an effort to help them enhance their self-esteem? This Step may require you to conduct additional research.

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