Work must be original and references must be in apa format. No duplicated work. 

Develop a presentation on strategies to cope with stress and promote wellness. The presentation can be an 8- to 10-slide Microsoft^® PowerPoint^®, a pamphlet, or a brochure. Online students must provide detailed speaker notes.

• Describe the physical, emotional, and cognitive effects stress can have on an individual.
• Explain two to three effective strategies that can reduce stress.
• Describe how the strategies can reduce the negative effects of physical, emotional, and cognitive stress.
• Include some real-life scenarios to support your thoughts.