In this chapter you learned several different coping strategies. For this assignment, you are going to analyze which of these strategies work for you and how you could cope more effectively with stress. Follow the Written Assignment Guidelines in this and all other assignments in this course.

1. Consider the various strategies and methods for coping with stress: problem focused coping, emotion-focused coping, optimism, social support, exercise, meditation, confiding in others, etc.
2. For your assignment, describe at least four coping methods and identify which of them you use, when you use them, and how effective you find them to be. Then comment on any changes that you might make to improve your ability to deal with stress.
3. Post your assignment in the Chapter 12-Stress and Health forum.
4. Read the assignments everyone else has posted, and comment if you wish. If you respond to someone else’s assignment, please make sure that your responses are respectful and contribute to a friendly and helpful learning environment. Read these General Discussion Ideas for ways to contribute to a helpful discussion.

Purpose

These assignments will help you better understand or apply what you’ve learned about stress and coping to your own life.

Grading

This assignment is worth 20 points toward your course grade and is due by 11:59 pm
Wednesday of Week 5. Late assignments will lose points. I will grade it on how well you discussed the coping strategies and how well you followed the Written Assignment Guidelines.

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