Complete 2 page APA formatted essay: Physical Educations (Strength and flexibility programme).

Stronger muscles boots ones posture, which relaxes the body organs including neck, shoulder, hips and abdominal muscles (The Training Station, 2013).

Flexibility training program reduces ones exposure to risk of injury and improves the body’s physical performance. Continued stretching promotes supply of blood to all the muscle tissues,

delivery of essential nutrients to the blood stream, increase of joint synovial fluid, transportation of nutrients in the joints is promoted by the lubricating fluid (Canfitpro). Entire flexibility training of the body leads to reduced soring of muscles, improved physical performance. Exercises as yoga helps relax mind and body stress (Skinny).

It was ensured there was no state of inactivity during the exercise period. overload was proofed to arouse adaptation, when high level of fitness where achieved intensity was further used to promote