Assignment 3.2

The Benefits of Exercise

Directions: In this section you’ve learned about some of the benefits of physical activity. Now you get a chance to do a little more research on your own. The articles below are from the American Council on Exercise.

Choose three of the articles and, in your own words, write at least a one paragraph summary for each.

“Exercise Can Help Control Stress” https://www.acefitness.org/education-and-resources/lifestyle/blog/6654/exercise-can-help-control-stress

“Don’t Deprive Yourself of the Rewards of Exercise” https://www.acefitness.org/education-and-resources/lifestyle/blog/6651/don-t-deprive-yourself-of-the-rewards-of-exercise

“Flexible Benefits” https://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2610.pdf

“Prevent Osteoporosis Now” https://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_39.pdf

“Managing Cholesterol with Exercise” https://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_109.pdf

“Exercise and Cellulite” https://www.acefitness.org/education-and-resources/lifestyle/blog/6653/exercise-and-cellulite

“Successful Weight Control” https://www.acefitness.org/education-and-resources/lifestyle/blog/6703/successful-weight-control

“Strength Training 101” https://www.acefitness.org/education-and-resources/lifestyle/blog/6695/strength-training-101

“Active Seniors Enjoy Life More” https://www.acefitness.org/education-and-resources/lifestyle/blog/6627/active-seniors-enjoy-life-more

“What can I do to reduce my risk of developing cancer?” https://www.acefitness.org/education-and-resources/lifestyle/blog/1903/what-can-i-do-to-reduce-my-risk-of-developing-cancer

“Can Exercise Reduce Your Risk of Catching a Cold?” https://www.acefitness.org/education-and-resources/lifestyle/blog/6649/can-exercise-reduce-your-risk-of-catching-a-cold

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