200 WORDS
Please respond to ONE of the topics below.
These three questions will begin a dialog with fellow classmates regarding additional coping techniques. The Discussion topics are from Seaward Chapter 17 and Stahl Chapter 1. Choose one of the three questions as a primary response; restate, answer, and cite your original response. Begin a dialog with fellow classmates regarding the following:
- How do hobbies help one to reduce stress?
- Why is forgiveness considered an effective coping skill?
- Explain how mindfulness is vital to people’s optimal physical, emotional and mental well-being.
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