PART 1:

Directions: For this Discussion Board, please respond to one of the questions. Then, respond to two of your classmates who answered a different question.

Describe in detail two kinds of meditation; be sure to cite relevant sources. What are the benefits for the mind-body-spirit connection that these meditations offer?

Typically, specific parts of the body are used as focus points in meditation – please describe what these are and why they are significant. Why are these areas of the body crucial to focus upon in order to enhance the clearing of the mind and improve our inner-spiritual connections??

PART 2:

In a 2-page paper, use the steps for meditation as outlined in Health of the Human Spirit to design a meditation plan for yourself. Be sure to include specific step-by-step instructions and explain why each step is important and necessary. Be sure to include at least one outside source along with a references section per APA guidelines at the end of your paper to support your sentiments.

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